“I love doing virtual personal training sessions with Rosa!  She both encourages and challenges me to do my best. She also caters her workouts to my fitness goals. If you were like me, and hadn’t been working out regularly or like working out but just don’t want to go to a gym, I highly recommend connecting with Rosa to get you excited about exercise again!”

“I just finished a fabulous virtual strength training, aerobic workout with Rosa. It was every bit as good as being at her gym for my twice weekly workout. Rosa’s encouragement pushes me to challenge myself but also makes it fun and enjoyable. It’s so important to stay moving as we go through these difficult days. It really helps keep a positive outlook. I highly recommend Rosa for a virtual workout. ”

“Rosa gets me to move when, let’s be honest, I otherwise would not. I have now had a series of half-hour virtual training sessions with Rosa. She pushes me, keeps it fun, and most importantly, creates a challenging workout program and cool down stretch routine even with my limited resource of equipment. It’s always a joy to see Rosa and chat for a couple minutes before we begin — she is a beacon of positivity that motivates me and makes me look forward to the next session. ”

“As a doctor of rehabilitation medicine, former oncologist, and a massage client of Rosa’s, I can attest that Rosa has an expert knowledge of the musculoskeletal system. I recommend her without reservation. You will not be disappointed. ”