“When you find a personal trainer as thorough, considerate, creative, and effective as Rosa is—you hang on to them and let other people know.”
Featured In:
ESPN, ESPN2, Fit TV, KTLA5 Live, Flex Magazine, Daily News, Donny and Marie Osmond Talk Show, Oxygen Magazine, Valley Magazine, No Ho Newspaper, Your Health Connection Magazine.
Featured Services
Virtual Fitness Training
Your own personal trainer LIVE wherever you are.
In-Person Fitness Training
In your home, or at my private gym. Paused during COVID-19. Let’s work together virtually.
Nutrition Plans and Meals
Eat well to support your training and lifestyle.
Train Live
Virtually
Life may be upended, but you can still feel on track with your fitness goals. Virtual training is a great option. Live instruction, exercises tailored to you, and dedicated, personal attention that let you reach your milestones, and then exceed them.
I’ve been training clients virtually for five years. You’ll benefit from the advantage of working out where you are, yet still with the vibe of face-to-face connection and accountability you crave.
Train In-Person
Access to a private gym with your own personal trainer never sounded so good. In our new “normal,” you may feel better knowing that you’re training in a well equipped gym used by only my private clients. I’ll challenge you and cheer you on. You’ve got this! I can also come to your home, if you prefer.
This option will be available once I am able to offer it again after COVID-19 shelter-in-place restrictions ease. Until then, let’s work together virtually.
Rosa Sementelli
Train Outdoors
I believe in getting outdoors. Walking, hiking, running, and other outdoor fitness activities can all be a part of your training program.
Eat Well
Healthy Nutritious Meals, individual or family style, delivered to your doorstep. Eating healthy can support your training and boost your immunity.
Feel Fit
How you move shapes how you live. When you get and stay fit, you’ll feel strong and ready to take on the world and all of your passion projects, seek out connection with friends, and all around enjoy life. And that’s something we could all benefit from.
